Young Women

Living a healthy lifestyle today is important for many reasons, including your possible future pregnancy. Whether a baby is just around the corner or years from now, your health today can affect you and your baby’s emotional, physical and mental well-being in the future.

Discovering your best balanced life can feel overwhelming. Here are some ways you can take control:

• Exercise regularly
• Maintain a healthy diet
• Stop smoking
• Find stress relief
• Create a healthy living environment

Setting goals for yourself can help you achieve your healthiest self and, for women, this includes setting a reproductive plan, like deciding between abstinence, birth control and natural family planning. Understanding your options is important, and there are programs and services available to help you.

Getting Help

Visit www.SomedayStartsNow.com to find Lifestyle Guides, birth planning tools and more information on taking control of your life.

Or call (512) 776-7373 for more information.